If your blood maintains its proper alkaline foods are leafy greens and citrus fruits. If you?re looking to be healthier, even to lose weight naturally, then by basing your diet on drinking water and eating a wide variety of vegetables, fruits, and unprocessed foods, you should be able to achieve your goals.
Despite limited medical research, many alternative practitioners believe that alkaline diet include: fatigue, sinus congestion, headaches, excessive mucous, and anxiety. But again, there are no published medical studies proving health benefits specific to following a certain alkalizing diet.
How Can You Alkalize?
Proper diet and high quality supplements could help you to achieve proper pH balance of your blood and enjoy the health benefits that come with that balance. Information abounds on very specific alkalizing diets you can follow, so instead of giving you another itemized guide, here are some guidelines to keep in mind.
You should drink lots of water as part of an alkaline diet, but it doesn?t necessarily need to be alkaline water. The benefits of drinking alkaline water are arguable. However, it has been proven helpful in treating acid reflux disease by denaturing pepsin, a digestive enzyme that can cause damage to the esophagus in reflux sufferers. Eat plenty of fruit and vegetables. Leafy greens and citrus fruits are especially alkaline. Examples include: collard greens, spinach, kale, celery, avocado, lemons, limes, grapes, and tomatoes. Avoid acid-producing food and drinks, like coffee, soda, fried foods, and high fat foods. Animal proteins are generally considered acidifying, which is why pH diets tend to be meatless or vegetarian.
Supplements can be a big help, not just for alkalizing, but for getting extra nutrients from natural sources. One such quality supplement is It Works Greens. It?s a great way to turbo-charge your pH diet. The orange-flavored, alkalizing powder drink mix includes 38 herbs and nutrient-dense ingredients in bioavailable form. That gives you the nutritional equivalent of eight servings of fruit and vegetables. The extra boost in nutrients can be beneficial to anyone?s diet, even if you?re not following a specific alkalizing meal plan.
The Greens is one of my favorite products and I feel healthier than ever. I travel with the Greens To Go in my purse all the time so I can drink it anywhere. Try the It Works Greens today and see if you feel the difference.