Zumba? classes are popping up all over the country and for very good reasons.? They are FUN and a GREAT work out.? There are not too many classes that get your whole body moving all at once while keeping your brain fired up to learn moves that will surely GET YOUR SEXY BACK.
Your Zumba intensity level is all up to you.? In the beginning it’s likely it will take you a few classes to learn the steps.? Most instructors repeat the same routines over so the students are able to get in to the groove and enjoy the classes more and more each time.? At full intensity you can burn between 500-800 calories in a one hour Zumba class.
Imagine adding this twice a week to along with doing your toning body wraps?? Your body will love you for it.? Give Zumba a try.? You can search your local listings online.? Many instructors offer classes outside of the traditional gym setting, but if you go to a gym they may have Zumba or a class that is similar.? Zumba is a brand, so instructors have to be officially licensed to teach Zumba.? Any other form of Latin dance classes may be just as good, but aren’t the official Zumba brand of exercise.
*You don’t want to sweat while you are wearing the wrap, so don’t try to wear the body applicator while you are in a Zumba class.? It will be a waste because none of the product will absorb in to your skin.