Favorite Weight Loss Apps

Anyone looking to get fit in 2015 can find motivation and accountability at their fingertips in the form of apps. Some of the best weight loss apps offer features like social sharing, restaurant food databases, and workout moves you can do anywhere. Check out the best apps to help you get strong and sleek in […]

5 Healthy Holiday Gifts

Few gifts are more thoughtful and useful than healthy ones. Healthy gifts don’t have to break your budget, either, so don’t believe you can’t find something they’ll love without shelling out hundreds of dollars. Whether your loved one is extremely health conscious or just looking to get healthier in 2015, you can help them meet […]

Ways to Eat Healthy on Black Friday

  It’s Black Friday. Your alarm wakes you up when it’s still dark. You throw on some clothes, maybe grab a coffee, and stagger out the door. Sound familiar? If you’re going to kick off the Christmas shopping season bright and early, you’ll need to fuel up somehow to keep going through the day. Breakfast […]

Don’t Let Thanksgiving Ruin Your Diet – 5 Ways You Can Substitute Something Healthy

You can have a magnificent Thanksgiving feast, without piling up the calories. If you’re watching your waistline this holiday season, use smart substitutions to keep your diet on track while enjoying your meals. Turkey day offers ample opportunity to make food choices you won’t regret. Swap: Mashed Potatoes for Mashed Cauliflower If you haven’t tried […]