Farro: The “New” Grain

Fast becoming a nutritional trend in the United States, farro has actually been a dietary staple in some regions for thousands of years. It was even found in the ancient tombs of Egyptian pharaohs. Find out all about it, including why it’s so good for your health, how to buy it, and how to eat […]

Trick Your Brain into Eating Less While You’re at Home

Lifestyle changes and dieting can make you feel hungry all the time. Sitting at home is prime time for cravings and munchies to take hold. When your pantry is just a few steps away, how can you possibly keep from giving in? Use some mind hacks to trick your brain, so you feel less hungry. […]

Ways to Contest Varicose Veins

We all want attractive skin. Whether your problem is acne, scars, wrinkles, stretch marks, or varicose veins, you’ve probably already tried many ways to eradicate the problem. Varicose veins are not only noticable, but sometimes quite painful. Rarely, they lead to more serious problems. If you’re plagued by varicose veins, plan your attack to get […]

Oil Pulling: The New Oral Hygiene Craze

Another “new” ancient health practice has become popular in America. In ancient Ayurvedic medicine, oral health was managed in several ways, such as chewing on certain types of sticks and swishing with oil. How do you do oil pulling? Does it work? What Is It? Known more traditionally by the terms Kavala Graha and Gandusha, […]

The Endless Benefits of Coconut Oil

The Internet is rife with unproven claims about coconut oil. It has become so popular that some pharmacies have even begun stocking coconut oil in their vitamin and supplement aisles. No doubt coconut oil has many uses and benefits, but how can you possibly know which claims are true and why? Start by learning what […]

Ways to Beat Tax Time Stress

For many of us, Tax Season is a four letter word. By now, you might be starting to keep mental list of everything you want to change about filing taxes next year. Before you get ahead of yourself, do something to beat your stress right now. File Even if You Can’t Pay, Do Not Put […]

Tips to Stay Active at the Office

Trapped in your office or cubicle all day? If you leave the office feeling stiff and sluggish from spending all day in a chair, you need to get up and move around. By following some simple tips to create a more active workday, you can stay healthy at your desk. Try a Pedometer You probably […]

The Great Versatility of Leafy Greens

Leafy Greens have gained increased popularity in the past couple of years as being serious superfoods with incredible benefits for your body. They’re definitely not just for salads anymore. As a nutrient dense food with neutral flavors, leafy greens are the perfect food to easily dress up or mix in to your diet for a […]

6 Habits to Reduce Your Daily Caloric Intake

It can be tough to whittle down the number of calories you eat in a day, especially if you’re not following a specific meal plan. Though you may be doing your best to stay within a certain caloric range every day, there are still some tricks you can use to reduce that total calorie just […]

Top 7 Apps to Keep You Healthy

With around 800,000 apps available in the Apple iTunes App Store and Google Play Store, it is tough to keep track of which are the best. We’ve collected seven of the top health and fitness apps, available for both Android and Apple mobile devices. These apps will help you create healthy habits, track your progress, […]