The Endless Benefits of Coconut Oil

The Internet is rife with unproven claims about coconut oil. It has become so popular that some pharmacies have even begun stocking coconut oil in their vitamin and supplement aisles. No doubt coconut oil has many uses and benefits, but how can you possibly know which claims are true and why? Start by learning what […]

Ways to Beat Tax Time Stress

For many of us, Tax Season is a four letter word. By now, you might be starting to keep mental list of everything you want to change about filing taxes next year. Before you get ahead of yourself, do something to beat your stress right now. File Even if You Can’t Pay, Do Not Put […]

Tips to Stay Active at the Office

Trapped in your office or cubicle all day? If you leave the office feeling stiff and sluggish from spending all day in a chair, you need to get up and move around. By following some simple tips to create a more active workday, you can stay healthy at your desk. Try a Pedometer You probably […]

The Great Versatility of Leafy Greens

Leafy Greens have gained increased popularity in the past couple of years as being serious superfoods with incredible benefits for your body. They’re definitely not just for salads anymore. As a nutrient dense food with neutral flavors, leafy greens are the perfect food to easily dress up or mix in to your diet for a […]

6 Habits to Reduce Your Daily Caloric Intake

It can be tough to whittle down the number of calories you eat in a day, especially if you’re not following a specific meal plan. Though you may be doing your best to stay within a certain caloric range every day, there are still some tricks you can use to reduce that total calorie just […]

Top 7 Apps to Keep You Healthy

With around 800,000 apps available in the Apple iTunes App Store and Google Play Store, it is tough to keep track of which are the best. We’ve collected seven of the top health and fitness apps, available for both Android and Apple mobile devices. These apps will help you create healthy habits, track your progress, […]

6 Things You Should Know About Appetizers

You might think all appetizers are a bad idea. You might think a couple bites won’t hurt your diet. Maybe you choose healthy starters; maybe you choose fat and calorie packed, deep fried ones. The truth is, you really can nibble on some healthy appetizers without blowing your diet. In fact, it may even be […]

5 Changes You Can Make to your Daily Routine Now

Many people wait until the New Year to make their resolutions and hop on the treadmill. By then, you may have already gained several holiday pounds. If your resolution is to get healthy, you may find yourself among the more than 80% of resolution breakers. If loosening your belt for another consecutive year doesn’t sound […]

5 Christmas Gifts for Health Conscious People

Everyone has at least one fitness junky on their gift list. Don’t waste a single minute talking to the pushy salesperson in that vitamin store. This season, all you need is our gift list for health conscious people to help you choose the perfect Christmas gift for your health fanatic. Stylish Fitness Trackers Clunky, plastic […]

7 Healthy Holiday Recipes

Our holiday meals don’t usually tend to be the healthiest of the year. We almost all have a collection of handed down, traditional recipes that are full of sugars and fats. Though it’s sometimes hard to trade in those family recipes for healthier ones, this roundup of recipes will make you happy to swap in […]