Benefits of Capsimax

Green and red cubanelle peppers

Image via Wikipedia

 

Researchers have found that capcaisin triggers proteins that can aid us in our efforts to lose weight.

Shrinking fat tissues and lowering fat levels in our blood are only a couple ways the “hot” of the hot pepper can help lower the number on the scale.  Capcaisin (Capsimax) also helps increase diet induced thermogenisis.  Thermogenisis converts excess calories to heat rather than fat.  This has been used as an important tool to help fight obesity.

Helps manage appetite.  Adding capsaicinoids to a meal reduces ad libitum (eating more in your next meal) In other words if you have capsaicinoids wit your lunch you are likely to consume less calories at dinner.

There is substantial benefits to capsaicinoids in one’s diet.  The positive impact this has on one’s weight management has been proven though studies published in the British Journal of Nutrition.  The studies showed that people that consumed 22 grams of hot pepper had a negative energy balance (more caloric burn than consumption) compared to the placebo group. The down side to this is it is not realistic to consume 22 grams of hot peppers every day. Imaging what that would do to your insides?

It Works uses a patented Capsimax® blend in its Ultimate Thermofit to boost your metabolism and help to turn you in to a calorie burning machine.

Click here to try It Works Ultimate Thermofit today!

 

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Eating Processed Food vs Natural

Watch this study that shows what happens to your body when it digests processed food vs natural.

Cellulite Treatments – Do They Really Work?

Most women aged twenty years and older are either very familiar with cellulite or live in fear of it.Cellulite, the pockets of fat trapped beneath layers of skin to create that bumpy “orange peel” look on the thighs, upper arms and abdomen, is non-discriminatory: it affects the thin, the obese, the old and the young regardless of race or even gender (although men tend to not be affected by its appearance as much as women).  There are a variety of treatment options for removing cellulite, from low-cost home remedies using ingredients found in your pantry to expensive long-term treatments performed by certified technicians or physicians.

If you have a can of instant coffee in your cupboards, you have the basic ingredient for removing cellulite. Coffee! Caffeine restricts blood vessels, and if you rub ground coffee in circular motions onto your problem areas while in a warm shower or hot bath, according to some websites, you will notice firmer skin immediately. In fact, caffeine derived from Guarana extracts and Retinol A, a compound derivative of Vitamin A, are the primary ingredients in most advertised cellulite creams.  You can see this Guarana extract is on ingredient found in our It Works Defining Gel.

Brush massages are another home remedy: using a soft bristle brush, gently massage the problem areas in circular motions. Brush each area for at least ten minutes to loosen trapped fat cells. Do this daily to get rid of cellulite. This can also leave your skin feeling a little bit raw if you use it too long and brush too hard.  It the It Works Defining Gel there is no need to spend more than 30 seconds just applying it to any area just as you would apply lotion.

Sea clay, known for removing cellulite, is used in salons as part of a body wrap to burn fat and detoxify the body. According to some sources, such treatments used regularly will dissolve as much as 6 inches of body fat. However, it is expensive and several sessions are needed to see results.

For some, simple weight loss or caloric restrictions coupled with aerobic and anaerobic exercises can reduce or get rid of cellulite.  Because cellulite is mainly caused by fat trapped between bands of connective tissue right below the skin, cardio-vascular and muscle conditioning exercises will both reduce body fat and tone underlying muscle.

For those who suffer from severe cellulite, getting rid of it can be done at a plastic surgeon’s or cosmetic dermatologist’s office using the latest technology. Mesotherapy involves injections of fast-dissolving fluids into troublesome areas to break down and melt away fat cells.The cellulite cocktail can include ingredients such as L-Carnitine, Glycolic Acid, artichoke extract and Taurine among others. VelaShape or elaSmooth uses infrared and radio frequency waves to relax bands of connective tissue, increase metabolic rate and decrease fat cells to smooth out the skin.

Whether cellulite is a nagging embarrassment or a mild worry, there are plenty of treatment options available for getting rid of cellulite that can be tailored to specific budgets or needs.  The It Works Defining Gel will help to hydrate your skin in a way that cellulite or smaller varicose  veins may not be as visible.  When your skin is well hydrated it is more supple and cellulite is less visible even though unfortunately it is still lurking in your skin.

Before you spend hundreds of dollars on some of these more extreme methods you may want to give the Defining Gel a try.  You may see results in as little as a week. :)   You can also try an ounce of the defining gel with an ultimate applicator as part of the Starter Kit.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Infrared Body Wrap Review

Being a distributor for It Works has its perks. I get to test out different body wrap methods to compare what they are like vs our It Works Ultimate Body Applicator.

Yesterday I went and got an Infrared Body Wrap aka Infrared Body Melt.

So basically what you do is apply this gel all over your legs, arms and stomach and back and then you put clothes on that are loose fitting and long sleeve.

The girl then wraps you with these silicone wraps and turns up the heat. You then lay there for 60 minutes. It is very hot and you are dripping with sweat when it’s over.

Did my fat melt? I can’t tell yet.

So with It Works Ultimate Body Applicator, the gel is already on the applicator so you just open and put on.
Both of them you wear for an hour, but with It Works you aren’t dripping in sweat and extremely hot and uncomfortable for an hour.
This particular brand of infrared body gel had parabens, It Works does not.

I guess you should try everything once, but I won’t be going back for an Infrared Body Wrap ever again. Especially since nothing happened. They suggest going back 6-8 times. Not me.

Demi Moore Tweets Face Hydration Mask

Image Credit @mrskutcher Twitpic

If you follow @mrskutcher on Twitter (aka Demi Moore) then you would have gotten her hydration mask tweet yesterday.  One thing I love about following her is that she is always full of surprises and does not have much to hide.

While she didn’t state the brand of the hydration mask she was using, I recognized it right away.  Having been a distributor for It Works for over two years, I have used this mask many times.  Our facial hydrating mask (aka Facial Applicator) IS very hydrating.  You simply wear it for 45 minutes and then rub the remaining product in to your skin.  When I use it, I feel that my skin is tighter and I also feel like I just got a facial but for much less money out of my pocket.

You can get a pack of 4 for $89 (plus tax/shipping) or the same pack for $49 if you join the loyal customer program.  Ordering the It Works Facial Applicator is easy. Just click below or call 866-526-7337.

Learn more about the It Works Facial Applicator here

Is Your Marriage Making You Fat?

It’s true that many of us get complaisant once we get married and begin a noticeable and steady weight gain each year. Dr. Oz recently shared tips on how to avoid this. It’s worth a watch.

Couples are twice as likely to become obese after marriage. But you don’t have to gain weight just because you gain a spouse. Learn how to tackle…

Click to read more

Dr. Oz Green Drink

Dr. Oz Green Monster drink.

Ingredients 1 cup apple Juice 1/4 cup carrot Juice 1/4 cup cucumber Juice 3/4  cup kale Juice 1/4 cup organic plain yogurt 1 tsp olivello juice (optional) 1 cup ice … Click for directions
I am not a doctor, but I think the It’s Greens would dominate in comparison testing. Just my opinion. After all it:
  • Is a blend of 38 herbs and nutrient-rich “superfoods”
  • Provides vitamins, minerals, phytonutrients, and enzymes in their naturally-occurring, bio-active, bio-available form
  • Detoxifies
  • Alkalizes the body
  • Balances the immune system

Greens is an orange-flavored powder. Simply add to water or juice.

Tart Cherry Juice – As Seen on Dr. Oz

The health benefits of drinking tart cherry juice have been surfacing on websites across the web for the passed few months. Recently Dr. Oz discussed the benefits on his show and he called it the Ultimate Antioxidant! I went out and bought some the next day. It is sweet and tart, but tasty. Would actually make a great martini (Ozitini), but then that might defeat the purpose of the health benefits.

Amazing Antioxidants: Tart Cherry Juice

He talked about the 3 main benefits of drinking tart cherry juice daily.

1) Pain Relief - Testing showed that athletes felt less pain in their joints and muscles because of the anti-inflammatory effects of the tart cherry juice. The tart cherry juice helps to turn off an enzyme in your body that promotes inflammation, similar to taking Advil, but the tart cherry juice is the natural way to go.

2) Fights Heart Disease – Helps to reduce your triglyceride (the fat around your red blood cells) count and can lower your bad cholesterol count. These numbers can get high depending on things you eat like, bad carbs and alcohol. The tart cherry juice will hep to get the numbers back to a normal range.

3) Sleep Aid – We have so many things in our environment that can disrupt or melatonin, like the computer screen, watching TV, texting, etc. Tart cherry juice helps to make your melatonin levels overflow.

Dr. Oz recommends having the tart cherry juice with dinner since your melatonin levels will go up it will help you fall asleep. He did not say how many ounces, but I started with 2 ounces because there is 130 calories in an 8 ounce glass. My triglyceride count just came back borderline high at 170, so I am going to try this for the next few months to see if it helps the number drop.

Help with Night Sweats

I just finished watching Dr. Oz and a topic on his show had to do with night sweats. Since I am NOT a doctor I won’t try and repeat the medical information he gave as to the actual scientific process of why they happen, but a short summary is that the brain is responsible and irregular estrogen levels can cause glands in your brain to think your body needs to regulate its temperature even though it really does not.

I was sitting there watching and hoping he would mention Estro-Rythm™.  I know this product was just announced in October of 2010 so maybe he hadn’t heard of it yet, but I hope he has a chance to review it.  In the few months it has been around we had gotten so many great reviews on how the product has changed peoples lives.

Estro-Rythm could not be any easier to use.  You take a pill a day and spread a small amount of cream on every morning to a fatty area of your body.  The cream packets are all numbered so you’ll never forget what day you are on.

For more information on Estro-Rythm please click here.  Otherwise onward to what Dr. Oz said might cause night sweats as well as a few suggestions he had for reducing them.

A few things you can avoid that can cause night sweats:

  • Caffeine
  • Exercise (really?)
  • Spicy food
  • Alcohol
  • Anxiety
  • Anger

These all sound pretty typical, but I was surprised to hear exercise on that list.  Please don’t take that as a sign to not exercise, just maybe try avoiding the other 5 things.

He also gave some suggestions on how you can reduce the night sweats:

  • Licorice root extract
  • Flaxseed powder
  • A cooling blanket
  • Wicking sheets
  • and a NEW device that actually attaches to your bed and blows cool air in between your sheets.

That sheet blower thing sounds interesting.  Might have to give that a try instead of running the air conditioner during the summer months. :)

The Lunge – She is Your Friend

Recently Dr. Oz had a show that talked about the best and the worse of things.  While all were very interesting, the one that I agree with the most is that “lunging is the best exercise”.

I always tell people that the ultimate body applicator is not a miracle product.  It works, but can only do so much.  Adding moderate exercise to your body wrapping program will only make things better.

At 41 years old I can not say that I am an exercise expert, but what I can say is that I know what works.  In all the years of trying different exercise regimens I can honestly say that when I am lunging I feel strong.  The lower I can get the better.  Give me weights to raise my arms and I am in heaven.  Of course it doesn’t start out like that.  At the beginning I am weak and the lunges hurt my knees or my lower back.  I could come up with lots of excuses as to why I can’t do them, but the reality is I CAN.

I’m not saying that you need to do 100 lunges a day.  Start small.  Do six (three on each side).  Do you have a hallway at home? Lunge down the hall way.  You have to start somewhere.  Do you have bad knees? Don’t go so low.  Take care of your body #1, but also be realistic about what you can do.  You might find that after a few weeks you will begin to crave the stretch and enjoy how strong your legs are becoming.  When you start, make sure that your knee is never beyond your toe, but over the toe.

I am currently on day 41 of 90 in the P90X plan.  Almost every work out has lunges.  Yoga especially has 40 minutes of various Warrior poses that all have holding lunges.  Yoga is as old as time so the fact that the lunge is such a core part of Yoga must mean something.

In my experience my body gets stronger all around by adding lunging to my daily routine.  So remember…start slow.  Don’t hurt yourself, but push yourself to the next level.  Just start with six, then add one every other day until you can get to the point where you can add weights and get lower.

In case you are curious about what the “Worst Exercise” was? The sit-up.  That’s right.  Stop doing hundreds of sit ups a day.  You have to find ways to diversify your core work out.  There are hundreds of alternate ways to work out your abs, but the sit-up…she’s anotta your friend.