Barbara Boser

The Latest Health Craze: The Paleolithic Diet

  When several books about Paleolithic eating became best-sellers, this diet was catapulted into the forefront of health and fitness media. You have surely heard of it. You probably have a friend or two who tried it, but do you really know what a Paleolithic Diet is? Is it truly good for you? Should you […]

Workouts You Can Do While The Kids Are At Practice

Trying to fit in time for a workout between getting your kids to all their extracurriculars can feel impossible. Your family’s jam-packed fall schedule means you have less time to fit in a workout. Fear not. You can get a workout while your kids are at practice. Make Your Health a Priority When it comes […]

War Against Cellulite

Did you know there were different forms of cellulite? No matter what the form we don’t want it right? Here are some interesting things I learned about our lumpy bumpy enemy that tends to stick with us no matter where we go.

Lauch Your Business Locally

I hope this helps some of you get started! I believe in you. Please comment below with an aha moment. :) Did you learn anything?

All Natural Anti-Aging Face Masks

Here are some all natural face masks for you to try to help your anti-aging efforts.  It’s always fun to do this at home alone or with some girlfriends.  We are all wanting healthier skin after all right? ;) Enjoy!

11 Reasons to Use Coconut Oil

Coconut oil has found its way in to our home and I have personally seen how great the effects can be to one’s overall health.  There are so many great benefits to introducing coconut oil in to your daily routine.  I am excited to share these 11 reasons with you.  Enjoy.    

Back to School: Time to Focus on Yourself

It’s that wonderful time of year again when the air cools, the leaves begin to change, and the kids head back to school. Whether you’ve been pulling your hair out the past few weeks or you’re dreading waving goodbye to your ducklings, now is the perfect time to focus on you. It isn’t always easy […]

Natural Face Masks

If you are like me you are always looking for ways to take skin care to a Whole Notha Level.  I love experimenting with different treatments that are all natural and things you can do at home.  We put a few of our favorites together for you in the event you are feeling experimental.  Enjoy.

Farro: The “New” Grain

Fast becoming a nutritional trend in the United States, farro has actually been a dietary staple in some regions for thousands of years. It was even found in the ancient tombs of Egyptian pharaohs. Find out all about it, including why it’s so good for your health, how to buy it, and how to eat […]

Trick Your Brain into Eating Less While You’re at Home

Lifestyle changes and dieting can make you feel hungry all the time. Sitting at home is prime time for cravings and munchies to take hold. When your pantry is just a few steps away, how can you possibly keep from giving in? Use some mind hacks to trick your brain, so you feel less hungry. […]