You may have heard some theories about the pH Diet, alkalizing diet, “ash diet,” and alkaline water. An adult’s body weight is about 8% circulating blood. The pH balance of blood should be between 7.36 — 7.44. A pH below seven indicates an acidity, while pH above seven is alkaline. So the blood’s balance is [...]
May 6, 2013 by Leave a Comment
Celebrate Mother’s Day The Healthy Way
If you’ve got a health-conscious mom, consider choosing an alternative to taking mom out to a restaurant this Mother’s Day. For moms who would rather go hiking than eat a box of chocolates, choose an adventure over an unhealthy gift. You could plan an active day, do something sentimental, or craft together without consuming a [...]
April 29, 2013 by
5 Healthy Dishes to Celebrate Cinco de Mayo
Cinco de Mayo is a time for indulgence, but you can indulge in delicious foods without racking up your calorie count. Check out these healthy Cinco de Mayo recipes. 1. Edamame Guacamole This guacamole combines edamame, broccoli, and avocado in a delicious guacamole with the spicy kick of jalapeños. Calories: 25. Total fat: 2 grams. [...]
April 22, 2013 by
Give Your Body a Boost with Omega-3s
You’ve probably heard a lot about omega-3 fatty acids or fish oil supplements. You may know people who take them for a wide variety of ailments. It’s true that your body needs these essential fatty acids, but what exactly are they? Do they deliver on the promises of fixing diseases and ailments from high cholesterol [...]
March 27, 2013 by
It Works Dallas Boot Camp 2013
I just returned from Dallas, TX where I spent two days with some amazing people. It was my first time ever going to Dallas and I loved it! Our Boot Camp was packed with 3000 distributors and prospects all there to learn and immerse ourselves with every thing green and black. Our leadership team did [...]
March 12, 2013 by
Naturally Boost the Body’s Human Growth Hormone (HGH) Secretion
Who says being forever young is impossible?! It Works! New You Body Regenerating Formula allows powerful stimulation to the endocrine system to naturally boost the body’s human growth hormone (HGH) secretion – leading to a healthier body and rejuvenated youth. New You can facilitate the reversal of the inevitable effects of aging on the production [...]
January 21, 2013 by
Garcinia Cambogia as Seen on Dr. Oz
Are you ready to look your best, feel your best, and gain noticeable physical changes in your body? If so, It Works! Advanced Formula Fat Fighter with Carb Inhibitors may be a revolutionary solution to your weight loss breakthrough! Derived from the rind of the Tamarind fruit, Fat Fighter’s second-most active ingredient Garcinia Cambogia extract [...]
January 11, 2013 by
It Works ProFit Shake Recipes
It Works ProFit shakes come in vanilla and chocolate and you can add some healthy ingredients to each to make them taste even yummier that they are plain. I found these on the It Works Global Double Diamond Facebook page and figured I’d put them out here so more people can see them. I usually [...]
January 7, 2013 by
Prickly Pear Cactus
The battles against your infamous sweet tooth, habitual midnight snack, or the common carb craving have finally met their match with It Works! Advanced Formula Fat Fighter with Carb Inhibitors. Derived from the prickly pear cactus, Fat Fighter’s active ingredient, NeOpuntia ® allows users the satisfaction of indulgence without the guilt of gluttony. Although the [...]
December 17, 2012 by
Avoid Extra Calories at Your Holiday Party
As we head in to the end of the year we are faced with many decisions. Chips, bread, dips, egg rolls, cupcakes, candy, you get the idea…FOOD. Here are some tips that will help you to reduce the amount of calories that you are taking in at the most tempting time of the year. Eat [...]