You can have a magnificent Thanksgiving feast, without piling up the calories. If you’re watching your waistline this holiday season, use smart substitutions to keep your diet on track while enjoying your meals. Turkey day offers ample opportunity to make food choices you won’t regret. Swap: Mashed Potatoes for Mashed Cauliflower If you haven’t tried […]
Increased spending, tense visits with extended family, and crowds everywhere you go. Blissful memories of holidays past that you can never seem to quite recapture. Sure, the holidays do have their high points, but for many of us they’re an incredibly stressful time of year. How can you stay calm through the storm? Keep Up […]
If you were alive during the 1980s, you probably remember Chia Pet®. Maybe you even had one of your own. If you associate chia seeds with those silly products, you might be very surprised to learn that the seeds have myriad health benefits. They’re surprisingly easy to include in your regular diet, too. What Are […]
When several books about Paleolithic eating became best-sellers, this diet was catapulted into the forefront of health and fitness media. You have surely heard of it. You probably have a friend or two who tried it, but do you really know what a Paleolithic Diet is? Is it truly good for you? Should you […]
Trying to fit in time for a workout between getting your kids to all their extracurriculars can feel impossible. Your family’s jam-packed fall schedule means you have less time to fit in a workout. Fear not. You can get a workout while your kids are at practice. Make Your Health a Priority When it comes […]
Did you know there were different forms of cellulite? No matter what the form we don’t want it right? Here are some interesting things I learned about our lumpy bumpy enemy that tends to stick with us no matter where we go.
I hope this helps some of you get started! I believe in you. Please comment below with an aha moment. :) Did you learn anything?
Here are some all natural face masks for you to try to help your anti-aging efforts. It’s always fun to do this at home alone or with some girlfriends. We are all wanting healthier skin after all right? ;) Enjoy!
Coconut oil has found its way in to our home and I have personally seen how great the effects can be to one’s overall health. There are so many great benefits to introducing coconut oil in to your daily routine. I am excited to share these 11 reasons with you. Enjoy.
It’s that wonderful time of year again when the air cools, the leaves begin to change, and the kids head back to school. Whether you’ve been pulling your hair out the past few weeks or you’re dreading waving goodbye to your ducklings, now is the perfect time to focus on you. It isn’t always easy […]