Barbara Boser

Back to School: Time to Focus on Yourself

It’s that wonderful time of year again when the air cools, the leaves begin to change, and the kids head back to school. Whether you’ve been pulling your hair out the past few weeks or you’re dreading waving goodbye to your ducklings, now is the perfect time to focus on you. It isn’t always easy […]

Natural Face Masks

If you are like me you are always looking for ways to take skin care to a Whole Notha Level.  I love experimenting with different treatments that are all natural and things you can do at home.  We put a few of our favorites together for you in the event you are feeling experimental.  Enjoy.

Farro: The “New” Grain

Fast becoming a nutritional trend in the United States, farro has actually been a dietary staple in some regions for thousands of years. It was even found in the ancient tombs of Egyptian pharaohs. Find out all about it, including why it’s so good for your health, how to buy it, and how to eat […]

Trick Your Brain into Eating Less While You’re at Home

Lifestyle changes and dieting can make you feel hungry all the time. Sitting at home is prime time for cravings and munchies to take hold. When your pantry is just a few steps away, how can you possibly keep from giving in? Use some mind hacks to trick your brain, so you feel less hungry. […]

Protect Your Skin this Summer with It Works!

Sunshine, salt, chlorine, sand, and wind will take their toll on your skin this summer. Protect and nourish your body’s largest organ and reap the benefits all summer long. You’ll find benefits from every product in the ItWorks! skin care line up. Cleanser Every skin care regimen must start with a great cleanser. Soap-free gel […]

6 Ways To Have the Most Productive Morning

When you find yourself dragging through your morning from the third time you hit the snooze button until your lunch break, you know you’re not accomplishing everything you could be. Mornings don’t have to be a time you suffer through, begging for more coffee and less responsibility. Use six of the best A.M. productivity skills […]

Top 5 All-Natural Face Mask Recipes

Making face masks at home lets you save money and time by avoiding the spa. You’ll know exactly what ingredients you’re putting on your face. Your skin won’t be covered in the preservatives and other chemicals found in store bought beauty products. Plus, the top five masks are easy to make and use. Whipped Egg […]

Foam Rolling: The Importance of Rolling Your Muscles Out

Have you ever complained of sore muscles and someone advised you to get a foam roller? Maybe you’ve seen people at the gym rolling out their muscles and wondered if it works. Well, once you learn the benefits of using foam rollers and how to do it yourself, you’ll probably be itching to go out […]

Five Tips for Working Out at Home

Working out at home can have some barriers. The last thing you need is another excuse not to exercise. If you’re concerned about finding space or needing equipment, you may be tempted to blow off a workout. Don’t. Overcome five common home workout issues, so you can stay fit without a pricey gym membership. Do […]

Ways to Contest Varicose Veins

We all want attractive skin. Whether your problem is acne, scars, wrinkles, stretch marks, or varicose veins, you’ve probably already tried many ways to eradicate the problem. Varicose veins are not only noticable, but sometimes quite painful. Rarely, they lead to more serious problems. If you’re plagued by varicose veins, plan your attack to get […]